Do You Have What it Takes?

FMS and MovNat!

Most of you know that I'm a huge fan of Gray Cook's Functional Movement Screen (FMS) and how it helps me improve the quality and safety of your skills and development.  I'm also a proponent of moving well through simple skills like crawling, climbing, running, etc.  MovNat or Move Natural is a system that teaches you to do just that.

In this video Gray Cook gives you his thoughts and insight into how the FMS and MovNat work together:



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