More Mobility Work for Overhead Kettlebell Techniques
February 01, 2013
Both sexes have issues with maintaining a strong overhead position. In some cases it's a question of strength while in other cases it's a question of mobility... and then there's the situation where there are old injuries, strength and mobility issues all rolled up into one! Regardless of the situation you are in you can benefit from working on your shoulder mobility on a regular basis. This is especially true if you are thinking about moving up to a heavier kettlebell or working on your Olympic lifting techniques. Take a look at the following video from some great ideas on how to open up your shoulders:
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