CrossFit and Kids
Not in My Gym! :)

More Background on CNI!

3dBookMy friends at DieselCrew (Jedd Johnson and James "Smiity" Smith) were kind enough to interview me regarding my training (past and present) as well as my new nook Code Name: Indestructible.  To read the whole article and get the whole scoop on the book go to the DieselCrew website!

BTW - if you are interested in getting more information about effective strength buiding and conditioning program you will be well served by checking out the work that Jedd and Smitty have done.  Their website has a ton of training resources from reviews to videos.  Be sure to check it out!


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