Two American Heroes
The End is Here: SKYFALL!

The End of Bondage?

Casino_royaleIt's almost here... the end of our James Bond 007 tribute month!  Today's WOD was called "Casino Royale" and challenged you with Kettlebell Clean and Push Presses and Kettlebell Clean and Viking Presses; two very different yet complimentary movements.

There are only two more workouts to go: "Quantum of Solace" and "Skyfall".  Are you ready?  Because the best is yet to come?

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