The Takeaway - Do Good Anyway!
If Batman Was Real Would He Use Kettlebells? Hell YES!!!

The Evolution of Russian Kettlebells

I've been involved with the RKC for over a decade and this is the video that started me on this path.  It's fascinating to watch it today and see how the techniques have evolved during this period of time.  I know that Pavel and my fellow RKC's have worked very hard to improve the training program and get a better grip on the techniques and progressions that make this system unique.  BTW - it's a long video but it's worth watching if you are interested in seeing the "roots" of the system.



Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.