CrossFit Koncepts

I've been involved with the RKC for over a decade and this is the video that started me on this path.  It's fascinating to watch it today and see how the techniques have evolved during this period of time.  I know that Pavel and my fellow RKC's have worked very hard to improve the training program and get a better grip on the techniques and progressions that make this system unique.  BTW - it's a long video but it's worth watching if you are interested in seeing the "roots" of the system.