RICE is out - MCE is in!
Revving up your Metabolism

Mobilizing the Shoulder - Part II

We've had a couple posts already about mobilizing the shoulder and here's another one!  According to Kelly Starrett the number one issue he sees in the athletes that he works with is limited internal rotation of the shoulder. We've seen that as well at Crossfit Koncepts and have been working on it for a while through the drills that Dr. Dorothy (Dalton) shared with us.  The following video from MobilityWod.com shows another way to "voodoo floss" the shoulder the increase internal rotation of the shoulder.  Expect to see this pre and post-WOD as well in the future!

 

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