CrossFit Koncepts

I know it's that time of year because I'll be taking the boys out this week to buy them both new shoes for school.. Don't get me started about paying more for their shoes than I pay for mine... what I want you to think about is what kind of shoe you are putting your kids foot into and what the impact is going to be downstream.  As kids grow and development they need to have support and protection but they don't need a heel on their shoes!  We don't want then when we are training and they sure as heck don't need them while they are learning how to move and laying down pathways that will follow then through out their lives.  Check out the following video by Kelly Starrett about what to look for in your kids shoes.