CrossFit in a Few Words!
To Plank or Not To Plank... That is the Question?

IPA Raw Nationals

I'll be away from Crossfit Koncepts today (08/18/12) in order to attend the IPA RAW Nationals.  I have been asked by Mark and Ellen Chaillet to attend this event to help familiarize the Powerlifting competitors with Russian Kettlebells.  I'll also be doing some mobility demonstrations and hands-on remediations as well as introducing the newest prototype of the Push Up Spike.  Will try to gets some pictures and videos of the event and some of the fun we have there.

Mak_110lbs_KB

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