CrossFit Koncepts

Here's the video I spoke about during the 0700 WOD last night.  It gives a great progression on how to develop a solid handstand.  Remember, the ultimate goal of the handstand is two-fold: first, it's to develop the ability to so a free-standing handstand and second, it's to progress to hand-walking.  In order to be able to move on to either of these skills it means you have to "own" the handstand against the wall - and I mean "own it"!  No hard kicks up and no crashing into the wall!  You've got to be able to kick up into it and do it softly and with absolute control.