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First Do No Harm...

The Strongest Man in the World - and You!

The strongest man in the world (at least one of them) and members of our Crossfit Koncepts family have something in common - they both use Kettlebells!  Yep, it doesn't matter if you are picking up a record breaking 1,000 pounds in a deadlift or picking up groceries at Giant, you need to work on the hip extension and mobility that Kettlebells offer.  Can you pick up a 1,000 bar? I know I can't and I don't think you need to - but what you do need to do is take a tip from Andy Bolton (featured in the video below) and do your Kettlebell Swings and Turkish Get Ups! :)



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