Mobilizing the Shoulder
Runner or Triathlete?

Primal Move

Primal Move is the brainchild of Peter Lakatos and is a training program that helps you get in touch with more natural movement patterns as well as repairing old patterns.  Take a look at the following video and then give it a try... it's harder than it looks.  BTW - I'm working on trying to get Peter here sometime this year for a workshop and certification.  I'll let you know once we get it set up.



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