CrossFit Koncepts

Primal Move is the brainchild of Peter Lakatos and is a training program that helps you get in touch with more natural movement patterns as well as repairing old patterns.  Take a look at the following video and then give it a try... it's harder than it looks.  BTW - I'm working on trying to get Peter here sometime this year for a workshop and certification.  I'll let you know once we get it set up.