CrossFit Games 2012
Primal Move

Mobilizing the Shoulder

Gray Cook, co-founder of the Functional Movement System, is an innovator in improving the movement and rehabilitation of athletes.  In the following video he demonstrates how to use the Turkish Getup to create shoulder mobility and enhance stabilization.  Many of us are having issues with getting a Kettlebell or Olympic bar overhead and shoulder stability and mobilization is the culprit in most cases.  While the Turkish Getup is an amazing technique for development systemic strength and mobility it is particularly useful when it comes to dealing with "wonky" shoulders.



Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.