CrossFit Koncepts

Gray Cook, co-founder of the Functional Movement System, is an innovator in improving the movement and rehabilitation of athletes.  In the following video he demonstrates how to use the Turkish Getup to create shoulder mobility and enhance stabilization.  Many of us are having issues with getting a Kettlebell or Olympic bar overhead and shoulder stability and mobilization is the culprit in most cases.  While the Turkish Getup is an amazing technique for development systemic strength and mobility it is particularly useful when it comes to dealing with "wonky" shoulders.