WOD Debrief - Bob Harper Crossfit WOD
Analyzing Your Kettlebell Swing

This Week at CrossFit Koncepts

Just wanted to let you know about a couple things that are going to be happening this week:

  1. Tony_Blair
    Our very own Tony Blair will be in town for this week and will be joining us for WODs on Tuesday and Friday evening (03/20 and 03/23).  If you are interested in catching up with Tony and hearing about what he's doing in England for the last year or so, then here's your chance!  We are also planning on going out on Friday evening after the WOD to get a steak and a beer with Tony before he has to head back.  Let me know if you're interested in coming along...
  2. Tina Carroll is hosting a Silpada Designs Party at her house on Friday evening (03/23).  If you are interested in attending contact her for more details.


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