Analyzing Your Kettlebell Swing
March 20, 2012
Following is a great video by Keira Newtown, RKC on one of the most important aspects of the Kettlebell Swing - Timing! Watch Keira and you'll see an excellent starting position, hip extension, recovery and backswing - all the things that make up the perfect Kettlebell Swing. Great work Miss Keira!
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