The Big Three
Bob Harper's Mens Fitness CrossFit WOD

Strong... Really Strong!

I met Stina Albin at the Dragon Door Bodyweight Workshop in 2011 and was immediately impressed with her bright and cheerful, amazing flexibility, and her awesome strength.  We've become pretty good friends and catch up weekly on Facebook - and are planning on putting together a joint workshop here in Maryland in the near future.  Take a look at the following video of Stina snatching the 53 lbs Kettlebell ten times at a bodyweight of only 130 pounds - strong work from a very strong lady!



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