Bob Harper's Mens Fitness CrossFit WOD
Unilateral or Bilateral?

No Deadlift For You!

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You all know that I'm a fan of Gray Cook and the phenomenal work that he has done with the Functional Movement Screen.  In episode 23 of Grey Cook Radio he talks about the relationship between the ability to touch your toes, shifting your weight, and your ability to do a stable, safe Deadlift.  Listen and learn - you will be surprised at what he says!

Gray Cook Radio Episode 23

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