Are We Really Doing CrossFit?
Ode to "Fran"... what else can you say?!?!

Kettlebells and Hell

As many issues that you see online with videos about CrossFit you see as many, if not more, about Kettlebells.  Listen folks, there's a reason why the RKC is so hard and the standards are so high.  I'm not saying that it's perfect, but if you tough it out, and practice what you've learned, you will at least come away with a good baseline understanding on how to use them.

Do not look for this workout anytime soon at CrossFit Koncepts...

 

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