CrossFit Koncepts

Run - do not walk - over to Amazon.com to claim a free copy of Dan John's book "Never Let Go".  I'm not sure how long it will be offered for free but if you are interested in getting some great essays on training, recovery, weight loss, and more - download the book NOW!

NOTE: I've had the pleasure of meeting Dan at a couple RKC events and left every encounter a lot smarter - not to mention I had a great time listening to his stories and anecdotes.  Dan writes the way he speaks so you are in for a real treat with "Never Let Go". Also, Dan and Pavel just published a new book called "Easy Strength", and while I haven't read it yet, I'm sure it is packed with a ton of information.

BTW - the essay on Free Will is amazing.  Think about what Dan is writing about and see if too much free will is derailing you from accomplishing the goals you want.