CrossFit Koncepts: CrossFit Games Open Workout 12.1

Ode to "Fran"... what else can you say?!?!

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CrossFit Games Open Workout 12.1

The following CrossFit Athlete is 70 years old and did 71 Burees in 07 minutes:

This CrossFit Athlete is in the Masters Division (45-49 years old) and did 113 Burpees:

These two CrossFit athletes are past Open competitors and get 128 and 107 Burpees; this video also explains the parameters for performing this WOD:

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