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Bob Harper's Mens Fitness CrossFit WOD

Bob Harper, trainer from "The Biggest Loser" and a CrossFit Level I trainer, is on the cover of Mens Fitness ethis month.  In the issue he talks about CrossFit and how he sees it as the cutting edge of fitness.  He also talks about his passion for the WODs and even posts one of his own:

  • 05 Kipping Pull-ups
  • 10 Hand-release Push-ups
  • 15 KB American Swings
  • 20 Burpees
  • 25 Double-unders or 50 Singles (Jump Rope)

Check out the following video for his commentary and to see three people do the WOD.  NOTE: we're going to have to do this one and post it online so that people can compare execution styles of the same workout.  Should be interesting to hear the commentary.



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