Dr. MArk Cheng is one of the smartest guys I know and when he talks I listen - and so should you! In this short video Dr. Mark talks about the difference between Stability, Mobility and Flexibility. It's great information and should get you thinking about what you need to work on.
NOTE: the Movement Preparation drills that we have been working on for the last couple weeks are designed to not only increase your mobility but to also enhance your stability and flexibility. If you seem to be having trouble with any one of the drills let John or I know and we'll check you out and see if we can pinpoint the problem and help you move forward and move better!