Defining CrossFit
CrossFit and I Know It!

Mini Strength Clinic - 02/04/12

Girl_deadlift

This Saturday, February 04, 2012 from 1030 AM to 1200 PM, we will be having a Mini Strength Clinic to cover the foundation of all barbell lifting techniques - the Deadlift. 

This clinic is for anyone - from beginners to seasoned CrossFit veterans - who is interested in learning more about this lift.  While the basics behind this lift will be covered during classes we will be going into greater depth than class time normally will allow.  This is the perfect opportunity to have your technique evaluated (and videotaped) and be able to watch other athletes develop their technique and skills.

Topics to be covered include:

  • Stance Variables - narrow and wide
  • Grip Variables - thumbs in and thumbs out
  • Bracing - internal and external
  • Loading Cycles - how much and how often
  • and much more

Cost for CrossFit Koncepts clients is $20/person and $25/person for everyone else.

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Comments are moderated, and will not appear until the author has approved them.

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)