For Good or Bad...
The Muscle Up

Martin Luther King Birthday Schedule Modification


Just in case you missed the announcements in class over the weekend or the emails that were sent out - we are only having WODs at 1200 and 0500 PM today.  Have a great day and make sure you get in early for your workout!  Thanks!


BTW - couldn't resist this picture!?!?  Not sure if it was the Kettlebells, the One-arm Handstand or the Leg Warmers!?!? :)


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