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The Muscle Up

Martin Luther King Birthday Schedule Modification

KB_Handstand

Just in case you missed the announcements in class over the weekend or the emails that were sent out - we are only having WODs at 1200 and 0500 PM today.  Have a great day and make sure you get in early for your workout!  Thanks!

 

BTW - couldn't resist this picture!?!?  Not sure if it was the Kettlebells, the One-arm Handstand or the Leg Warmers!?!? :)

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