23 1/2 Hours a Day
A Ton of Kettlebell Swings

Great Manual Scapular Stretch

Many thanks to Jerry Shreck for posting this online for us all to view!  Jerry is the Strength and Conditioning Coach at Bucknell and is a great resource for all things training. Give this strech a try on one of your training partners and then have them do it to you - you'll thank them and Jerry.



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