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A Ton of Kettlebell Swings
Mini Strength Clinic - 02/04/12

Defining CrossFit

January 27, 2012

There are a lot of definitions floating around that try to encompass what CrossFit really is.  The following video, that was aired just prior to the CrossFit Games in 2011, does a pretty good job at defining the spirit of what CrossFit really is...

 

Posted at 06:43 AM | | Comments (0)

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