Great Manual Scapular Stretch
Defining CrossFit

A Ton of Kettlebell Swings

While not everything that is demonstrated is a Kettlebell Swing (at least not how I define a Swing at least) there are a lot of creative techniques in the following video.  Many of you will recognize that the technique being used is more GS than RKC, but the ideas behind the movements are universal.



Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.