Hard Style versus Sport Style
Great Manual Scapular Stretch

23 1/2 Hours a Day

I know I've posted this on the blog sometime in the last year or so but I came across it again today and just had to re-post in the hope that you would share it with others.  This is a very informative video with some powerful data and results attached to it.  Basically it shows that just 30 minutes of walking can make a tremendous impact on all areas of your life.  While I know that none of you guys and gals consider walking to be "exercise", imagine this: if 30 minutes of walking is that powerful, can you imagine the benefits you are getting from doing CrossFit and Kettlebells three or four times a week?  Watch this video and share it with others - it really is that good!



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