More From Gray Cook
December 03, 2011
Check out the following video from Gray Cook for more great information from a true innovator in training and remediating movement in athletes.
Check out the following video from Gray Cook for more great information from a true innovator in training and remediating movement in athletes.
I've been asked more times than I'd like to remember why I train so hard. My answer is always the same - I'm putting "money in the bank" so that when I'm in my 8-'s I'll still be able to kick a$$ and take names at Leisure World. No one is going to take my chocolate pudding! :)
Watch the following video and try NOT to be inspired by this guy - he's amazing!
We just did Fran (21/15/09 Thrusters and Pull-ups) the other night and you all know how I feel about this WOD. I both love it and hate it!?!? It's the only WOD that gives me "the sweats" before I even start - I even had dreams about it that night (more like three nightmares)!
Anyway, the following video features Greg Glassman, the co-founder of CrossFit, and the story behind the origin of Fran. BTW - he hates Fran too!!!
NOTE: around the 06 minute mark Coach Glassman explains why this WOD has a "female" name to it - I challenge you not to laugh out loud at his explanation! :)