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Wrist Bands and Gloves? :)
Looks like it's almost time for another "movie night"!

Valid Criticism of CrossFit WODs

November 19, 2011

The following video, while a little "angry" at times, has some valid points when it comes to progression and training methodology within CrossFit.  The points pertaining to the importance of diet, recovery and scaling are important to anyone who is pursuing "constantly varied functional movement at high intensity".

NOTE: starting in January 2012 we will be implementing our own "On Ramp" program at CFK in order to establish a more consistent skill level among all of our clients.  More information coming soon! :)

  

Posted at 06:00 AM | | Comments (0)

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