CrossFit Koncepts

30 Handstand Push-ups
40 Pull-ups
50 KB American Swings
60 Sit-ups
70 Burpees

We'll have to give this WOD a test-drive sometime soon so that you can work on your handstand push-ups!  Of course you guys will have to bypass the "butterfly pull-ups" and do something that looks like an American Swing instead! :)  Either way it will be fun to integrate the handstand push-up into a WOD now that most of you can do a pretty descent handstand.