Great Promotional Video!
The Efficiency of CrossFit and Kettlebell Training

Strong Women are Sexy

Check out this video from the UFC Fan Expo.  CrossFit was asked on short notice to put on a series of demos on the CrossFit methodology - and this is the end result.  The video is from the women's competition but shows some real creative pairing of techniques to make a very challenging WOD.



Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.