Perfecting the Olympic Snatch
PR Every WOD?

Pavel - the Evil Russian

MAK_PTI just got from three days of training under the tutelage of Pavel Tsatsouline, Mark Reifkind and Max Shank.  These gentlemen presented three full days of body-weight skills to 40-plus attendees at an RKC-only event.  Each of the presenters taught us new material, or a new twist on an old one, and also chimed on to help each other when the opportunity arose.

It was a great event and I look forward to implementing some of the concepts I learned into our class structure... you're going to love the new stuff - I Promise!

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