CrossFit Koncepts

The standard answer would be "Constantly Varied Functional Movement at High Intensity" - but that doesn't begin to cover it.  Actually, CrossFit is more than the WODs and the exercises - it's the people that make it unique.  Each and every person brings something to CrossFit that makes it better - it could be their smile, their ability to laugh and crack jokes during the most horrific of WODs, or maybe it's their ability to inspire those around them without saying a word.  CrossFit is the sum of all the parts and then some... it is a living, breathing, growing thing that is evolving.  I can't wait to see how it turns out...