CrossFit Koncepts

The following video is a great look at what CrossFit is... it's about sport, it's about play, it's about finding the athlete within you.  While naysayers will point to the workouts and call CrossFitters crazy (or worse) it's not the workouts that real CrossFitters talk about the most - it's the people that make CrossFit such an amazing thing to experience.  Yeah, the workouts are awesome - but the people are spectacular!