CrossFit Koncepts

All good intentions aside this is not what Kettlebells are intended to be used for.  Like most people who haven't had any professional instruction with Kettlebells this woman is using a Kettlebell in the same manner as you would a Dumbbell.  In some instances you can... but you're not going to get the same "bang for your buck". You can use a screwdriver the same way you use a hammer... but you're not going to get the same result! :)

BTW - the really scary thing about this is that the video below has had over 65,000 hits so far.  I can only hope they are from guys with a female bodybuilding fetish not people looking for information on Kettlebells!