Missing the Mark
A New Kettlebell Design?

The RKC Plank

Many of you are familiar with the Plank as a techinique to reinforce and develop abdominal contraction and support.  But are you aware that there is a version of the traditional Plank technique called the RKC Plank?  Let me give you a hint - if it was developed by the RKC then it's going to be a lot harder than the original version and that much more effective.  The following video shows the traditional and the RKC Plank techniques and explains how to add a little more "love" to this technique.  Kudos the Brett Contreras, RKC for posting this video.



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