Missing the Mark
A New Kettlebell Design?

The RKC Plank

Many of you are familiar with the Plank as a techinique to reinforce and develop abdominal contraction and support.  But are you aware that there is a version of the traditional Plank technique called the RKC Plank?  Let me give you a hint - if it was developed by the RKC then it's going to be a lot harder than the original version and that much more effective.  The following video shows the traditional and the RKC Plank techniques and explains how to add a little more "love" to this technique.  Kudos the Brett Contreras, RKC for posting this video.

 

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.