CrossFit Koncepts

It's no surprise to my clients and fellow RKCs that I am a big fan of the work that Gray Cook has done.  He has revolutionized the fitness and sports industries with his FMS (Functional Movement Screen) and continues to improve and enhance the lives of people every day.  A recent article on Gray's website entitled "My Preference for Old Stuff" struck a chord with me.  In part one of the article Gray talks about how Kettlebells and Indian Clubs establish good movement patterns to base other movement skills on.  This is a concept I have been "preaching" for ten years... but Gray says it in a much better way than I ever have! NOTE - be sure to check out part two of the article as well!