CrossFit in "Shape" Online - Yahoo
Just Say NO... To Wheat!

No Bread Challenge!

This is a great idea and I'd like to see a lot of you give it a try!  The No Bread Challenge runs for 50 days (October 4th through November 24th) and it's just what the name implies - no bread for the duration.  Actually, "bread" is a general term for anything that contains white flour, grains, rice or sugar (including the "demon" High Fructose Corn Syrup) - which means for 50 days you are going to cut out all of the "crap" from your diet and reap the results.

Are you ready to take the challenge?



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