More Wisdom From Dan John
September 16, 2011
Dan John's intial article (40 Years of Insight Part I) contained a ton of valuable information regarding training, recovery and nutrition that he has accumulated in his lifetime as a coach, trainer and athlete. Part II of the article (40 years of Insight Part II) gives you even more information to ponder and ideas to steal. Dan is not only a world-class athlete but a highly respected trainer and presenter - when he speaks, people listen. That means you!
BTW - Dan's analysis of the basic movement patterns (Push, Pull, Squat, Hinge and Loaded Carry) is ground-breaking and impactful. This concept alone can and will keep you moving and viable if you follow it.
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