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What is CrossFit?


I know that several of my clients are golfers so I'm sure that they will be interested in the following interview with Gray Cook.  In the interview Gray talks about an easy assessment protocol that will help you improve your game.  This protocol is very similar to the FMS Screening that we do at CrossFit Koncepts.  Even if you aren't interested in Golf the interview is informative to all athletes... and there are some great nuggets of information that Gray passes along that will benefit everyone.



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