This is NOT Kettlebell Training!
No Bread Challenge!

CrossFit in "Shape" Online - Yahoo

ErinAndrews CrossFit once again was featured on the home page of Yahoo on Tuesday (09/20/11).  This time it was in an article featuring Erin Andrews (from ESPN) and gives some background on CrossFit with three sample WODs for people to try at home.

CrossFit has made inroads into mainstream fitness in the last several years via the CrossFit Games (which are being featured on ESPN this week) and through a partnership with Reebok.  Theses two moves have taken CrossFit from being an Internet-based fitness following to being a multi-million dollar name brand in a relatively short space of time.


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