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Strong is the New Black

Fawn-friday Thanks to several people who forwarded the link to the following article to me concerning Russian Kettlebell and weight training for women.  I have always been a strong proponent for this format of training to forge a strong, lean physique - as many of you know all too well already.

Take a few minutes to read the article and meet a powerful group of women (Fawn, Nikki, Neghar, Yoana, and others - all of them RKC's) that are leading the way when it comes to showing that "Strong is the New Black"!


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