CrossFit Koncepts: Kettlebell Juggling

The End is Near!

Are You Getting Enough?

Many of you have seen me doing some Kettlebell Juggling during classes - what John calls my "Cirque De Soleil" moments - but it really is an amazing skill-builder and it really ramps up the intensity quickly. Check out the video below and then let me know if you are interested in me doing a workshop one weekend to show you all how to do some really fun stuff with the Kettlebell.

NOTE: do not attempt this at home around small children, animals (around cats is okay though!), or in front of the new flat panel television!

Posted at 06:00 AM | Permalink | Comments (0)

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CrossFit Koncepts

CrossFit Koncepts is a unique Strength and Conditioning gym located in Gaithersburg, MD. We offer CrossFit group classes, Russian Kettlebell instruction, one-on-one personal training, and small group training.

Kettlebell Juggling

August 30, 2011

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