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Kettlebell Juggling

Many of you have seen me doing some Kettlebell Juggling during classes - what John calls my "Cirque De Soleil" moments - but it really is an amazing skill-builder and it really ramps up the intensity quickly.  Check out the video below and then let me know if you are interested in me doing a workshop one weekend to show you all how to do some really fun stuff with the Kettlebell. 

NOTE: do not attempt this at home around small children, animals (around cats is okay though!), or in front of the new flat panel television!

 

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