Kettlebell Juggling
August 30, 2011
Many of you have seen me doing some Kettlebell Juggling during classes - what John calls my "Cirque De Soleil" moments - but it really is an amazing skill-builder and it really ramps up the intensity quickly. Check out the video below and then let me know if you are interested in me doing a workshop one weekend to show you all how to do some really fun stuff with the Kettlebell.
NOTE: do not attempt this at home around small children, animals (around cats is okay though!), or in front of the new flat panel television!
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