CrossFit Koncepts: CrossFit in Fast Company

Kettlebell Training in Russian Prison

CrossFit Hero WOD: Rankel

I came across this article concerning CrossFit in Fast Company magazaine and I thought I would pass it along. It give a good representation of someones experience in the gym and the community that make Crossfit such a unique environment. Enjoy!

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CrossFit Koncepts

CrossFit Koncepts is a unique Strength and Conditioning gym located in Gaithersburg, MD. We offer CrossFit group classes, Russian Kettlebell instruction, one-on-one personal training, and small group training.

CrossFit in Fast Company

August 25, 2011

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