CrossFit in Fast Company
Richard "Army" Maguire - Indian Club Expert

CrossFit Hero WOD: Rankel

Rankel This workout is named in honor of John "Johnny" Rankel, Charlie Company, 1st Battalion, 3rd Marine Regiment, who lost his life while deployed in Afghanistan in 2010.  This article discusses the base that now bears his name and his fellow Marines who are doing the workout in his honor.


  • 06 Deadlift (225 lbs)
  • 07 Burpee Pull-ups
  • 10 Kettlebell American Swings (70 lbs)
  • 200 meter Sprint

++AMRAP in 20 minutes++


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