Anyway, last nights workout was called "Zatanna" after a character from the DC Comics universe that is a stage magician and a real magician. She has ties to Batman and is always helping out when things take a magical twist.
- 05 Burpees
- 05 Double Kettlebell Snatch
++AMRAP in 17 minutes; ~09 Rounds
++53 lbs KB/Men and 35 lbs KB/Women
NOTE: been needing some extra work on my Olympic Snatch so I decided to do Zatanna with the Olympic Bar instead of the Kettlebell... and I'm glad I did! I only had 65 lbs on the bar but it was just enough weight to make me slow down and work on the transitional skills for the Snatch (with a full Overhead Squat). I'm really proud of the rest of the 0500 PM class as well - they did the workout with either the Oly Bar or a dowel and everyones Snatch technique improved tremendously by the end of the workout! :) Using the Olympic Snatch was a great change of pace and has increased my confidence in both teaching and using this lift.