August = The Women of CrossFit Koncepts
Strong is the New Black

Last Chance on BOGO Free T-Shirts

Danie_Tshirt Don't forget that we're having a Buy One Get One Free sale on the new CrossFit Koncepts t-shirts (Harder - Faster - Longer - Deeper)!  This offer ends on July 31st... so get them while you can!

BTW - congrats to Danie (pictured here) for doing Conan the Barbarian last night with two 35 lbs Kettlebells!  This was a big jump in weight for her but she powered through it - Go Danie!!!

Conan the Barbarian

  • 05 Double KB Snatch
  • 10 Push-ups
  • 10 Pull-ups
  • 10 Sit-outs

++ 10 Rounds for Time
++ 2*53 lbs KB/Men and 2*35 lbs KB/Women

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.