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August = The Women of CrossFit Koncepts

Vanessa_Bader As a tribute to the amazing women we have training at CrossFit Koncepts we are going to have a whole month comprised of workouts named after them (with a Fran, Cindy and Chelsea thrown in for good measure)!  These workouts were inspired by the strengths (and weaknesses) of our beautiful, strong, and amazingly athletic female clients.

Here are the workouts planned for the first week of August:

  • 08/01/11 - Berry
  • 08/02/11 - Dyann
  • 08/03/11 - Liz
  • 08/04/11 - Geri
  • 08/05/11 - Dorothy
  • 08/06/11 - Lori

BTW - Wearing combat boots during the workouts is completely optional... but not discouraged! :)


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