A Quick Update for CFK Clients and Friends
Training the Three Pulls

APRIL FOOLS! Either you laugh... or you cry!

I thought this was an April Fools prank at first - but I don't think so anymore. I seriously have to wonder what kind (or combination) of drugs this poor woman is on!  She is obviously enthusiastic but I really think she needs a firm guiding hand to learn how to really use kettlebells!!!  Enthusiasm will only get you so far... and then brain damage follows shortly thereafter.



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