CrossFit Koncepts is a unique Strength and Conditioning gym located in Gaithersburg, MD. We offer CrossFit group classes, Russian Kettlebell instruction, one-on-one personal training, and small group training.
CFK Monthly Birthday Beer and Pizza Workout - will be held next Friday (04/01/11) at 0500 PM. We will be celebrating all of the April birthday's (Nicky, Dorothy, Geri, Jeffrey, and Big Mak) after the 0500 PM workout. Don't miss out! BTW - I will check with Miss Kim and see if she will be continuing her tradition of bringing a batch of her delicious homemade cupcakes (or cake)!
KB 102 - Intermediate Level Russian Kettlebells Workshop - will be held on Saturday April 16, 2011 at USMC Quantico, VA. If you have any friends or family that are interested in getting intermediate level instruction (Jerk, Turkish Get-up, Windmill, Side Press, etc.) on the single KB this is the workshop to attend.
A Big Favor To AskOf You All! Up until September of 2010 I was the number one reviewed KB instructor in the world on the Dragon Door website (NOTE: they just redesigned the whole site and I am now featured on the home page!). At that time I was devoting all of my energies to supporting the Wounded Warrior Project and the development of the Kettlebells For Warriors charity. Since last month I have made up some ground and am now at number two and quickly closing in on the number one spot. Thanks to all of you who have taken the time to write reviews!!! I greatly appreciate it and I will try to live up to your words of praise. But - there are still a lot of you who are still holding out and not submitting a review ( I know who you are BTW). So, before I have to start naming names - take a few minutes and go to my instructor page on the Dragon Door website and write a few words about the KB training you have received from me and the classes and/or workshops you've attended. It will only take a few minutes of your time but I will be eternally grateful for your help in reclaiming the number one spot.